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Wildfire smoke contains harmful toxins and fine particles (PM2.5) that can travel up to 100 miles from the source, potentially causing serious health issues. Recent studies reveal:
- Children Are Especially Vulnerable: Prolonged exposure increases the risk of developing chronic asthma, particularly in children under age 4, whose lungs are still developing.
- Heart and Respiratory Risks for Adults: Older adults and individuals with chronic conditions may experience heightened risks of heart attacks, strokes, and respiratory issues even days after exposure.
- Hidden Toxins in Smoke: According to Dr. Kari Nadeau of Harvard University, wildfire smoke contains over 400 toxins, including carcinogens from burned household materials like furniture and paint thinners.
- Long-Term Health Effects: Regular exposure to wildfire smoke can have lasting consequences. Studies suggest an increased risk of lung cancer, chronic obstructive pulmonary disease (COPD), and even cognitive decline. A 2019 University of Washington study linked long-term smoke exposure to a higher risk of dementia.
Here are 3 easy things you can do to improve your indoor air quality during wildfire season.
By: Tara Grant
Protect Your Home From Wildfire Smoke:
3 Tips to Keep Your Indoor Air Safe
Jan 9, 2025
Wildfires are becoming more severe, with powerful winds now intensifying fires in California, including the Palisades Fire in Los Angeles and the Eaton Fire near Pasadena. These fires have forced tens of thousands to evacuate and have sent the Air Quality Index (AQI) soaring to hazardous levels. Even if you're miles away from the flames, wildfire smoke can infiltrate your home, posing a serious risk to your health. Here are a few important tips to safeguard your indoor air quality during wildfire season.
Why You should care about wildfire smoke and its impact
Wildfires causing an orange glow of dirty air over California
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Install MERV 13: The Best Air Filter for Wildfire Smoke
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- Use a MERV 13 or higher-rated filter in your HVAC system, as recommended by the Environmental Protection Agency (EPA).
- Change filters every 30 days, or more frequently during wildfire season.
- Ensure your HVAC system is well-maintained to improve filtration efficiency.
TIP 3: upgrade your air filter
- Choose a room with minimal windows and doors, and make it your family’s smoke-free haven.
- Invest in a HEPA air purifier for this space, and avoid indoor pollution by refraining from cooking with gas, burning candles, or vacuuming.
- Consider upgrading windows to double-pane designs for better insulation against smoke.
TIP 2: CREATE An Air Quality "SAFE ROOM"
- Use weatherstripping and caulk to seal gaps around windows, doors, and vents to prevent smoke infiltration.
- Close fireplace dampers and use draft stoppers to block potential smoke entry points.
- Keep windows and doors shut during high AQI days.